Workshops For A Better Life

Workshops For A Better Life
Billerica, MA
ph: 978-439-9956
Dunja@workshopsforabetterlife.com

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Integrating you feminine and masculine energies throughthe

Art of Natural Breathing

We are inviting you to an amazing opportunity to bring your feminine and masculine energies into balance through the Art of Natural Breathing. When we are able to act and achieve what we are acting upon in life and at the same time do this without an attachment to the goal or result, our feminine and masculine energies dance together in a sacred way. If we only are addicted to the active part of our lives and miss the introspective and meditative aspect of our being we create disharmony and chaos. When we learn to balance the inhale and exhale the taking in and letting go, a sacred spiral of life is set into motion. It is of utmost importance to learn to receive and act upon the gifts life is offering us, as well as go within and know when we have to be in- active and introspective, to envision and allow for inspiration.

e-mail: dunja@workshopsforabetterlife.comor call 978-439-9956

Breathing Intensive

A breathing intensive is one of the most amazing opportunities to breathe everyday, releasing life times of thought patterns and misguided belief systems, replacing them with brilliance, health and being able to connect to your true inner source and fountain of infinite joy.

When and where does the workshop take place?

Location: Billerica, MA

June 27th - July 1st

July 7th - July 11th

Session One

Foundations of breathing through inner evolution:Learning the basics of how to breathe well. In this module we will discover how our way of breathing can support our health and well being. We will learn about the flow of oxygen to our circulatory system, affecting the regeneration of our organs and all the cells of our bodies.

Session Two

Transitioning. Discovering how to implement good transitions in everyday life. How we deal with change in our lives has a lot to do with how we breathe. Looking at each persons transitioning scenario, we will understand our difficulties in facing true change in our lives.

Session Three

Integrating the feminine and masculine energies by using the Art of Natural BreathingDiscovering how to breathe freely and letting go of debilitating breathing habits, allows us to connect to our deeper self. A spiral of life is set into motion once we experience our inner feminine and masculine self. The way we breathe reflects how we live our lives. We will specifically look at each participants breathing patterns, learning how to inhale and exhale correctly.

Session Four

Emotional Awareness. How to allow the movement of our emotions is a crucial part of healing. The breath always supports us into feeling more and therefore healing more. We will also address how we connect with others, our families, friends and intimate relationships. Intimacy or into me you see is a necessary and joyous dance we hold with our beloved ones in our life.

Session Five

Body language and its importance within the breathing cycle. While breathing in a connected way, psychological patterns emerge which express themselves through our bodies. Seemingly small topics suddenly get highlighted. Our day to day consciousness might be able to suppress all that is uncomfortable to us but our body does not participate in this game.

Session Six

Integrating inner experiences, If we are authentic within our inner and outer worlds, every realization will be reflected truthfully in our outer activities. It does not make sense to be too attached to the regulations and rules of the outer world, nor to completely negate them. We need an adequate relationship between our inner and outer experiences.

Breathing is a tool for healing, stress reduction, and increasing awareness of ones life. The breath can be used to release and heal the wounds of incomplete experiences. At the time of trauma, the first thing we do is to hold our breath or take short and shallow breaths. By releasing an incomplete experience from the body, we get the breath flowing again, and consciously start to become aware of what were the events that stopped or slowed our breath in the first place. Breathing exercises form the foundation of many ancient practices. They help to connect us to our essential selves; our source, one may say our own spirit and will power. A deep flowing breath is a good sign of health, balance, and fullness of ones own spirit and life force.

Other new

Art of Natural Breathing classes coming up

Friday,March 23
7-9pm
Center at Westwood, Westwood, MA
$40 pre-register call or e-mail
http://centeratwestwoods.com

Thursday, March 29th
7-9pm
Eternal Balance Center, Beverly, MA
$40 pre-register call or e-mail (978) 233-1108
http://www.eternal-balance.com

Friday, March 30
7-9pm
Healing Center/Home, Billerica, MA
$40 pre-register call or e-mail 978) 439-9956
dunja@workshopsforabetterlife.com

Friday,April 20th

7-9pm
Center at Westwood, Westwood, Ma
$40 pre-register call or e-mail
http://centeratwestwoods.com

Friday, April 27
7-9pm
Healing Center/Home, Billerica, MA
$40 pre-register call or e-mail 978) 439-9956
dunja@workshopsforabetterlife.com

Come find out that breathing is the essence of joy, bliss and laughter and one of the best forms of healing!!

Visit us at our other

ongoing healing classes!

The Art of Natural Breathing with Dunja

This is a two hour Art of Natural Breathing class where you will learn the foundation of breathing in a circular and open manner. Learning to take in deep inhales and relaxing on the exhale mirrors how we receive and let go of anything in our lives. Aside from bringing lot's of oxygen to our circulatory system and our internal organs, which has incredible healing potential, prana energy also travels on the breath. Our soul and life force respond immediately to conscious breathing and reward us in connecting us to our essence and purpose.

$40.00

Solstice Healing Center in Medway on

http://www.solsticehealing.com

This is a two hour Art of Natural Breathing class where you will learn the foundation of breathing.Especially during times of transition personal and seasonal our breathing tends to get sluggish. Breathing in a group setting potentizes the life force energy and reconnects you to a more authentic expression of your life.
Come find out that breathing is the essence of joy, bliss and laughter and one of the best forms of healing!!

$40.00

Eternal Balance Healing Center Beverly MA

http://www.eternal-balance.com/Classes--and--Events.php

Westwood Healing Center in Westwood MA http://centeratwestwoods.com/calendars/special-events-calendar/

590 Gay Street, Westwood

What is "Body Memories" ?

Body Memories is a hands on healing method of bodywork based on the bodys natural inclination and ability to heal itself. Body Memories sees the client, not the practitioner, as the true source of healing. Blocked energy can be released from the client by opening up the body's ability to heal itself.

Through a subtle form of touch, the Body Memory practitioner listens to the body and identifiesareas of restriction and compression, creating an opportunity for release and completion. Our bodies are living libraries of past experiences that shape the way we move, think, feel and act.

This hands on healing method of bodywork is based on the theory that the body stores information and incomplete or unprocessed experiences. These experiences can be worked through and dealt with, creating more movement in the physical as well as the emotional body. This explains the term cellular memory because our body stores our life experiences on a cellular level that can block our bodies ability to return back to its healthy state.

The quality of touch (a primary goal of the practitioners education and qualification) allows the client new possibilities of thought, feeling, movement and action. Rejuvenate your body, mind, and spirit with a relaxing and healing hands on treatment. Our special techniques reverse the negative effects of stress, rejuvenate muscle tissue, and remove pain throughoutour bodies. Body Memories usesa subtle and structural integration of hands on workthat improve circulation, relieve tension, releasecellular traumaand increase mental and emotional well being.This hands on healing methodnot only benefits the body but our whole being. Experience mental and spiritual healing as your mind releases stress and worries, allowinga renewed senseof energy and emotional well-being to enter your spirit.

Our techniquespromote:

Emotional Balance,Mental clarity
Relaxation
Physical Healing
Improved Digestion
Improved Mobility
Pain Relief
Tendinitis & Carpal tunnel
Neck tension & Lower Back pain
Release of trauma/ cellular memories
Integration of the physical,emotional,mental and spiritual aspects of self

What is"The Art of Natural Breathing" ?

This breathing is one of the simplest healing tools. It reminds us how to breathe naturally, enabling the bodys cleansing mechanism to workto its full effect and benefit, purifying our life and encouraging our self-healing. Breathing is an automatic and natural response of our well-designed bodies.Through the healing technique of the Art of Natural Breathing, we can start to really experience our breathing as joyful, effortless, and natural. By learning the Art of Natural Breathing, we can gain an understanding of the tools necessary to change old habits, release addictions, and overcome depression, in short, transform our life.

Our Breathing Toolspromote: