Workshops For A Better Life

THE ART OF NATURAL BREATHING

 “Dunja is a true healer and is developing quite a Durga following...if you haven't tried her breathing intensive before, we promise you will love it! “  -Jen, Yoga teacher at The Durga Studio

         

The Art of Natural Breathing 

 classes coming up!

NEW:Breathing Class, Friday on:

- January 30th from 7-9pm

- February 27  from 7-9pm

- March 27th    from 7-9pm

- April 24th      from 7-9pm

-  May 29th       from 7-9pm

- June 26th       from 7-9pm

at Westwood, Westwood, MA

$40 pre-register call or e-mail

http://centeratwestwoods.com

NEW:Breathing Class, Friday on:  

- February 20th from 7-9pm 

- March 20th      from 7-9pm

- April 17th        from 7-9pm

- May 22nd         from 7-9pm

- June 19th        from 7-9pm

 Healing Center/Home, Billerica, MA 

$40 pre-register call or e-mail (978) 439-9956

dunja@workshopsforabetterlife.com

NEW:Breathing Class: 

- April ____ from at 4-6pm 

Eternal Balance Center, Beverly, MA

$40 pre-register call or e-mail (978) 233-1108

http://www.eternal-balance.com

THE ART OF NATURAL BREATHING  

To breathe with consciousness allows us to access our inner world. Our soul lives in those inner chambers mostly accessible through meditation and the aware breath. We have to still the chatter of our minds to receive messages from our heart and soul. The connected breath is such a tool guiding us to our inner sanctum. On this journey we meet our ghosts and dragons from day's gone by. The power of the breath acknowledges the places where we hold on too tight, grasping from fear. The connected breath gently knocks and opens doors so the water and wind can flow freely through us, connecting us again to the greater rhythms of the planet and the stars. The pulsations in the winter are going inward, a good thing to heed, when the day's get shorter and the nights stream forth into dark velvet. To be at peace with one's inner world we have to take the first step, close our eyes and inhale deeply letting go of the outer world. There are gems and deep healing to be found in this allowing of the breath of the universe to flow through us in greater and greater waves. Come and taste from this greatest of medicines and heal your soulful body. All my love to you. Dunja your fellow breathing journeyer on the inward path.   

Breathing is the foundation for all life processes. On all levels the breath is a prerequisite for growth and  transformation, whether we are looking at a single cell, entire tissue structures or the organ system. Human beings, animals, plants and the whole planet depend on the flow of life-force. Our reversed inner tree of life, the bronchial tree resides within our chest allowing us, through the medium of the breath, to make this connection between our outer and inner worlds. With every inhale and exhale we take part in this infinite exchange of giving and taking. Our breath connects us in every moment with the alternating current of life; at the same time it can free us from the claims of our material existence.

                 The Art of Natural Breathing is a powerful form of breath work, a catalyst for transformation. This powerful introduction will initiate a physical and spiritual clearing process. Every time you breathe the primitive and limbic part of your brain, as well as the neo cortex will form new connective patterns, allowing you to release what does not serve you any longer. Strengthening these integrative aspects of your brain will also give your consciousness and soul a chance to fully be expressed through your physicality creating more energy and awareness. Breathing in this connected way will also help you to connect deeper with yourself and those around you. The Art of Natural Breathing is fantastic for your mind, body, relational and spiritual self.  This breathing intensive is an amazing opportunity to breathe consciously, releasing life times of thought patterns and misguided belief systems, replacing them with brilliance, health and being able to connect to your true inner source and fountain of infinite joy.   

Dunja Carlson-Moeller Ph.D. is an Anthropologist with extensive research and clinical training in medical anthropology, a field concerned with cross-cultural comparisons of medical systems and healing processes.

More in depth information on the 10 day Breathing Intensive

 

Breathing is the foundation for all life processes. On all levels the breath is a prerequisite for growth and transformation, whether we are looking at a single cell, entire tissue structures or the organ system. Human beings, animals, plants and the whole planet depend on the flow of life-force. Our reversed inner tree of life, the bronchial tree resides within our chest allowing us, through the medium of the breath, to make this connection between our outer and inner worlds. With every inhale and exhale we take part in this infinite exchange of giving and taking. Our breath connects us in every moment with the alternating current of life; at the same time it can free us from the claims of our material existence.

                 The Art of Natural Breathing is a powerful form of breath work, a catalyst for transformation. This powerful introduction will initiate a physical and spiritual clearing process. Every time you breathe the primitive and limbic part of your brain, as well as the neo cortex will form new connective patterns, allowing you to release what does not serve you any longer. Strengthening these integrative aspects of your brain will also give your consciousness and soul a chance to fully be expressed through your physicality creating more energy and awareness. Breathing in this connected way will also help you to connect deeper with yourself and those around you. The Art of Natural Breathing is fantastic for your mind, body, relational and spiritual self. 

              This breathing intensive is an amazing opportunity to breathe consciously, releasing life times of thought patterns and misguided belief systems, replacing them with brilliance, health and being able to connect to your true inner source and fountain of infinite joy.   

Dunja Carlson-Moeller Ph.D. is an Anthropologist with extensive research and clinical training in medical anthropology, a field concerned with cross-cultural comparisons of medical systems and healing processes.  

Workshop Intensive:

Integrating you feminine and masculine energies through the Art of Natural Breathing

We are inviting you to an amazing opportunity to bring your feminine and masculine energies into balance through the Art of Natural Breathing. When we are able to act and achieve what we are acting upon in life and at the same time do this without an attachment to the goal or result, our feminine and masculine energies dance together in a sacred way. If we only are addicted to the active part of our lives and miss the introspective and meditative aspect of our being we create disharmony and chaos. When we learn to balance the inhale and exhale the taking in and letting go, a sacred spiral of life is set into motion. It is of utmost importance to learn to receive and act upon the gifts life is offering us, as well as go within and know when we have to be in- active and introspective, to envision and allow for inspiration.

The workshop times are 9am-5pm
Location: Billerica, MA 35 Fredrickson rd.
Please bring a blanket to lie on.
Attire: Comfortable clothes.
Workshop Tuition $1,800

e-mail: dunja@workshopsforabetterlife.comor call 978-439-9956

Breathing Intensive

A breathing intensive is one of the most amazing opportunities to breathe everyday, releasing life times of thought patterns and misguided belief systems, replacing them with brilliance, health and being able to connect to your true inner source and fountain of infinite joy.

Session One

Foundations of breathing through inner evolution:Learning the basics of how to breathe well. In this module we will discover how our way of breathing can support our health and well being. We will learn about the flow of oxygen to our circulatory system, affecting the regeneration of our organs and all the cells of our bodies.

Session Two

Transitioning. Discovering how to implement good transitions in everyday life. How we deal with change in our lives has a lot to do with how we breathe. Looking at each persons transitioning scenario, we will understand our difficulties in facing true change in our lives.

Session Three

Integrating the feminine and masculine energies by using the Art of Natural BreathingDiscovering how to breathe freely and letting go of debilitating breathing habits, allows us to connect to our deeper self. A spiral of life is set into motion once we experience our inner feminine and masculine self. The way we breathe reflects how we live our lives. We will specifically look at each participants breathing patterns, learning how to inhale and exhale correctly.

Session Four

Emotional Awareness. How to allow the movement of our emotions is a crucial part of healing. The breath always supports us into feeling more and therefore healing more. We will also address how we connect with others, our families, friends and intimate relationships. Intimacy or into me you see is a necessary and joyous dance we hold with our beloved ones in our life.

Session Five

Body language and its importance within the breathing cycle. While breathing in a connected way, psychological patterns emerge which express themselves through our bodies. Seemingly small topics suddenly get highlighted. Our day to day consciousness might be able to suppress all that is uncomfortable to us but our body does not participate in this game.

Session Six

Integrating inner experiences, If we are authentic within our inner and outer worlds, every realization will be reflected truthfully in our outer activities. It does not make sense to be too attached to the regulations and rules of the outer world, nor to completely negate them. We need an adequate relationship between our inner and outer experiences.

Breathing is a tool for healing, stress reduction, and increasing awareness of ones life. The breath can be used to release and heal the wounds of incomplete experiences. At the time of trauma, the first thing we do is to hold our breath or take short and shallow breaths. By releasing an incomplete experience from the body, we get the breath flowing again, and consciously start to become aware of what were the events that stopped or slowed our breath in the first place. Breathing exercises form the foundation of many ancient practices. They help to connect us to our essential selves; our source, one may say our own spirit and will power. A deep flowing breath is a good sign of health, balance, and fullness of ones own spirit and life force.

Come find out that breathing is the essence of joy, bliss and laughter and one of the best forms of healing!!

Visit us at our other

ongoing healing classes!

This is a two hour Art of Natural Breathing class where you will learn the foundation of breathing.Especially during times of transition personal and seasonal our breathing tends to get sluggish. Breathing in a group setting potentizes the life force energy and reconnects you to a more authentic expression of your life.
Come find out that breathing is the essence of joy, bliss and laughter and one of the best forms of healing!!

$40.00

Eternal Balance Healing Center Beverly MA

http://www.eternal-balance.com/Classes--and--Events.php

Westwood Healing Center in Westwood MA http://centeratwestwoods.com/calendars/special-events-calendar/

What is "Body Memories" ?

Body Memories is a hands on healing method of bodywork based on the bodys natural inclination and ability to heal itself. Body Memories sees the client, not the practitioner, as the true source of healing. Blocked energy can be released from the client by opening up the body's ability to heal itself.

Through a subtle form of touch, the Body Memory practitioner listens to the body and identifiesareas of restriction and compression, creating an opportunity for release and completion. Our bodies are living libraries of past experiences that shape the way we move, think, feel and act.

This hands on healing method of bodywork is based on the theory that the body stores information and incomplete or unprocessed experiences. These experiences can be worked through and dealt with, creating more movement in the physical as well as the emotional body. This explains the term cellular memory because our body stores our life experiences on a cellular level that can block our bodies ability to return back to its healthy state.

The quality of touch (a primary goal of the practitioners education and qualification) allows the client new possibilities of thought, feeling, movement and action. Rejuvenate your body, mind, and spirit with a relaxing and healing hands on treatment. Our special techniques reverse the negative effects of stress, rejuvenate muscle tissue, and remove pain throughoutour bodies. Body Memories usesa subtle and structural integration of hands on workthat improve circulation, relieve tension, releasecellular traumaand increase mental and emotional well being.This hands on healing methodnot only benefits the body but our whole being. Experience mental and spiritual healing as your mind releases stress and worries, allowinga renewed senseof energy and emotional well-being to enter your spirit.

Our techniquespromote:

• Emotional Balance,Mental clarity
• Relaxation
• Physical Healing
• Improved Digestion
• Improved Mobility
• Pain Relief
• Tendinitis & Carpal tunnel
• Neck tension & Lower Back pain
• Release of trauma/ cellular memories
• Integration of the physical,emotional,mental and spiritual aspects of self

What is"The Art of Natural Breathing" ?

This breathing is one of the simplest healing tools. It reminds us how to breathe naturally, enabling the bodys cleansing mechanism to workto its full effect and benefit, purifying our life and encouraging our self-healing. Breathing is an automatic and natural response of our well-designed bodies.Through the healing technique of the Art of Natural Breathing, we can start to really experience our breathing as joyful, effortless, and natural. By learning the Art of Natural Breathing, we can gain an understanding of the tools necessary to change old habits, release addictions, and overcome depression, in short, transform our life.

Our Breathing Toolspromote:

• Increased Energy
• Improved Circulation
• Improved Sleeping Patterns
• Stress Reduction
• Increased Productivity
• Detoxification
• Mental Clarity
• Release of addictive patterns
• Release of cellular memories/ trauma
• Increased inhales, taking in more oxygen

Let go of toxicity and stuck energy, and breathe better than ever...a perfect ritual as we make the change into winter. 

Contact me at

978-439-9956

Dunja@workshopsforabetterlife.com