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Unlimited Breath Article
Unlimited Breath
is a breathing process that increases your ability to resolve the effects of
your past, so you can live fully in the present and create the life of your
dreams. It includes a profound breathing technique that detoxifies the body,
and cleanses the mind and spirit.
It uses private sessions and workshops to
assist you in discovering and releasing emotions and subconscious thoughts that
limit your success in day to day living. These inaccurate thoughts and blocked
emotions create the origins for dis-ease and the basis of unfulfilled potential.
By learning to breathe fully and consciously you can address any issue. This
allows your body to heal and your potential to be more fully realized.
Following Unlimited Breath sessions and
workshops people report experiencing positive change in many areas of their
life including health, wealth, relationships, self-esteem, and career
satisfaction.
We at Unlimited Network are excited to share
this powerful, yet gentle, personal development and healing system with you.
WORKSHOPS: For information about
the workshops, the schedules of upcoming workshops, and testimonials
click here
PRIVATE SESSIONS:
For information about
independent private practitioners and private sessions
click here
Contact Us:
To learn about Unlimited Network, the company and sponsor of
Unlimited Breath,
click here
Just Breathe!
Breathing is a passion of mine! Really! Everyone who knows me
knows I love breathing and love talking about it. I experience joy when I
breathe consciously, on purpose.
I talk about it at work, at play, during social
gatherings with people I know, and with people I don’t know. It’s just one of
the rare, simple gifts in life. And it may very well be one of the only things
we can do where we don’t have to worry about moderation. I mean, have you ever
heard of anyone dying from breathing too much, thrown in jail or going insane
from breathing too much? I mean, it’s a truly inspirational activity that’s
legal, healthful, rejuvenating, has no calories, is incredibly easy, and it is
always available (i.e., your lungs are with you at all times!). In fact, I did a
mini breathing session before writing this article, to make it easier to write.
Webster’s English Dictionary also reminds us
spiritually-minded, spirit-seeking people that the breath and the spirit are
indelibly linked. The word “spirit” comes from a Latin word, “spirate”, which
means, “to breathe”. The first definition for spirit given in this dictionary
is, “breath of life; life, or the life principle, conceived as a kind of breath
animating the body, mediating between body & soul”. Further, the word “oxygen”,
that which is delivered into the body during a breath, comes from two Greek
terms, “oxys” and “gignestha”, the latter which means to be born. So next time
someone tells you to “go get a life”, tell them, “I am, I’m breathing”.
And when it comes to breathing as a
conversational topic, the subject of breath fits in almost anywhere. For
instance, if I’m talking with someone interested in math, I inform them that
every breath takes in 10 to the 22nd power (the number 10 multiplied
by itself 22 times) atoms of the universe! Man, that’s a lot of universe! If I’m
talking to someone interested in spirituality, I tell them that in my breathing
sessions, I have had profoundly inspirational close encounters of the angel and
God kind!
If I’m talking to someone interested in
anatomy, I tell them that oxygen is the prime detoxifier of the human body; and
in fact, around 70% of all toxins leave the body through the breath. When I
talk with people who are over-worked and stressed out (these people are not hard
to find!), I tell them that taking in more oxygen not only efficiently remove
the toxins created by stress, but also allows muscles to relax, and the
relentless thought stream in the mind to clear.
If I’m talking to someone interested in weight
loss, I inform them that oxygen helps burn fat. If I talk to someone interested
in athletics, I tell them that purposeful breathing sessions which practice
taking large circular breaths can increase the overall oxygenation capacity of
the body – something most Olympians strive to accomplish.
If someone is interested in keeping their
mental faculties sharp, I share with them that studies have found that healthy
lung capacity (a positive consequence of a good breathing discipline) is
inversely related to Alzheimer’s Disease. Now I could go on and on, and in real
life, I do. Talking about breath is a multi-faceted, flexible subject matter
that fits nicely into almost any social situation.
Unlimited Breath has helped me become more
aware of who I am, has assisted me to heal and release a lot of old anger and
grief issues, has increased my overall life happiness and satisfaction, and has
allowed me to be a more mindful and spiritual person. Breathing has greatly
assisted me through the emotional devastation I experienced in my divorce. I
have healed my lungs fully from the pneumonia I had as a child. “Shadows or
scar-tissue”, which are considered to be permanent, were not present on my last
x-ray and checkup. I have also cleared up chronic headache and neck problems. I
love to write poetry and breathing has helped me to become a better poet and
writer. And, maybe the most important benefit of all, I am a much better father
because I breathe. Anyone who knows me, knows how important being a good father
is to me. I’m a better father because of using Unlimited Breath to heal
myself. I have also been able to share this work with my family. I had my
stepson do this kind of breathing when he got home from school, to release the
day’s indignities and social stress, so he could achieve a more respectful
relationship within our family. I have taught my daughters to use this breath
technique so that they can clear their minds, release their restlessness, and go
to sleep more easily at night. Now, I could go on and on here too, and in real
life I will.
I have also witnessed the benefits of Unlimited
Breath in others lives. I had one client who believed he reduced his insulin
dependency 40%, and released ulcerative colitis, in a set of ten Unlimited
Breath sessions. I know of another man who had been on 5-7 medications for over
thirty years. After the set of ten Unlimited Breath sessions, and the homework
that went with them, his doctor agreed he no longer needed his medications
except for his inhaler, which he used only occasionally (allergy to cats!). I
knew another man who averaged 2-4 migraine headaches a week for years. After
doing a series of Unlimited Breath sessions, he believed he healed his
relationship with his son from whom he had been estranged for 12 years. He also
has only 1 to 2 migraines a year now, and he knows how to use Unlimited Breath
techniques to get rid of the ones he does get.
When I talk with others about breathing, one of
the most frequent questions is about the differences between existing breathing
techniques (you see, by this time, my in-depth and passionate animation around
the subject of breathing leaves them ‘panting’ for more information). I do, in
all fairness, share that there are several different types of breathing
techniques that have been developed throughout the ages, and all of them will
have some benefit. The point is, just breathe! Breathing is always better than
not, but for me; Unlimited Breath is the way to go.
I choose Unlimited Breath because it matches
our natural breathing. We were designed to breathe as part of our holistic
self-healing system. It is not by accident that deep, circular breathing (as
with Unlimited Breath) shows up in some rather auspicious and important
activities in our lives; i.e., during physical work and athletic activity,
during sex, birthing (LeMaas), and after acute episodes of emotional
experiences. This serious, deep cleaning system is built right into the body.
The pattern of breathing in Unlimited Breath also mirrors one of the most
prevalent and sacred patterns in the universe … yin and yang.
The art and science of
breathing create the ability to have more experience, more exhilaration, and
more excitement. So, if you want to have a better life, better relationships
and a healthier body…just breathe already! This is Terry, your humble narrator
and breathing master, over and out…or rather, inhaling and exhaling!
By Terry Davis, 2000
Unlimited Breath Workshops
Descriptions
Unlimited Breath
offers three different workshops that are described below.
The Power of Your Unlimited Breath is Unlimited
Breath’s introductory workshop. In this workshop you will learn some of the
basic principles of Unlimited Breath and have an opportunity to experience the
powerful techniques of Unlimited Breath for yourself. You will explore the goals
selected by you and learn how you can identify and transform blocks to your
success.
The Power of Your Unlimited Breath
workshop is for you if:
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You would like to sample Unlimited Breath before you commit to
the complete workshop series.
-
You wish to address a specific goal in your life.
-
You want to bring Unlimited Breath Workshops to your area (click
here for more details).
Your Six Truths to Empowered Living is a six workshop series. In
it you will learn and experience the powerful principles and techniques of
Unlimited Breath. You will be utilizing one of the most profound systems for
detoxifying your body, cleansing your mind and enhancing your spirit. In these
workshops you will discover and release self limiting behaviors that have gotten
in your way all of your life. In addition, you will learn how to create positive
change in any area of your life ranging from health and wealth to relationships
and inner peace.
Your Six Truths to Empowered Living workshop series is for you if:
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You would like to consciously create different results in your life.
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You desire to expand your spiritual awareness.
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You would like to become an Unlimited Breath Practitioner or Teacher.
Your Six Truths to Empowered Living workshop series is an
extremely powerful, safe and supportive tool for self-exploration and personal
healing. Below is a brief synopsis of the material covered in each workshop.
Your First Truth - Mastering Change:
In this workshop you will learn first hand how to do natural
breathing and experience for yourself the healing power of your breath. You will
discover how you have subconsciously approached change in the past and learn how
you can consciously choose and create permanent change in the future.
Your Second Truth - Conscious Creation:
Learn how your reality is created and how you can master your
mind to create the results you want in your life. Using Unlimited Breath you
will learn how to uncover filters to your perceptions of the world that have
limited you without you even knowing it. Learn about your personal lie and how
to correct this powerful self-defeating misunderstanding.
Your Third Truth - Natural Breathing:
Discover how your body’s security system always limits your
expansion into new territory, and how to override the blocks to a happier and
healthier life. You will also learn some of the more technical aspects of
Unlimited Breath so that every session will have powerful results.
Your Fourth Truth - Emotional Awareness:
Emotions are necessary for a healthy, passionate and successful
life. You will learn how to open up to your emotional self and experience more.
In this workshop you will breathe in warm water and learn how to easily release
blocked experiences from your past that inhibit your success and happiness
today.
Your Fifth Truth - Choosing Habits:
Your habits run your life. Recognizing your habits that don’t
give you what you want, and learning how to choose and create new ones that are
healthy, gives you the ability to consciously manifest the results you want and
deserve.
Your Sixth Truth - Optimum Living:
Learn and experience whether you have been created with a built
in deteriorating system or whether you have the potential for experiencing
Optimum Living. Discover the source of your subconscious self-destructive death
urge and how to consciously release it.
Research has shown
that to truly affect long term change in behavior it is most effective if there
is ongoing repetition and support. In fact over 90% of information learned in a
traditional way in a single session is lost within 30 days. On the other hand
true behavior change is accomplished and retained if the material is supported
and repeated over time. At Unlimited Network we are committed to supporting you
in creating the life of your dreams and so we use experiential learning
techniques combined with repetition in the six workshop series to greatly
improve retention. Not only is this series designed to support your personal
growth, but also the information presented is carefully constructed to build a
new framework of understanding as you identify and remove old hurts and
limitations. We are not interested in a short term “feel good” fix that you
vaguely remember in the future. We are interested in helping you discover
subconscious patterns that limit your success. In addition we are interested in
teaching you new success behaviors that not only serves you now but more
importantly for the rest of your life.
Your Six Truths to
Empowered Living workshop series is a participatory, experiential learning
environment. You will receive an extensive workbook explaining much of the
theory behind Unlimited Breath, and you will listen to insightful and
stimulating presentations on a host of topic designed to enhance your happiness
and control of your destiny. But, undoubtedly the most powerful learning will
come from your process of self-discovery from directly utilizing Unlimited
Breath. It is difficult to explain and even harder to understand the safe,
gentle, yet incredibly powerful benefits of Unlimited Breath. It is a kin to
explaining the taste ice cream to a person who has no taste buds or the color
blue to a person who has no sight. It is truly one of the things you have to
experience for your self.
For further information
call 1-800-308-4810 us or
Contact Us
If you would like to
register
for
this workshop series,
click here
Unlimited
Breath Sessions Descriptions
One of the most powerful gifts you can give yourself is private
sessions with a skilled Unlimited Breath Practitioner. This is truly a chance to
transform your life and nurture yourself in a safe, gentle and uplifting
environment. Under the support and guidance of a trained professional you can
address any issues from physical health, to financial well being.
Unlimited Breath sessions begin with a consultation with your
Unlimited Breath Practitioner. In the first session the practitioner will
explain more of the philosophy, history and techniques of Unlimited Breath and
answer any questions. He/She will explore with you what you want to accomplish
and you will arrive at an agreement on the number of sessions and the cost. Next
the practitioner will generally begin an organized interview process. This is
designed to help them learn more about your history, and help you discover
unknown patterns that may be limiting you in accomplishing your goals. After the
interview/discussion section the practitioner will teach you the Five Breathing
Basics of Unlimited Breath and describe some of the more common experiences
people have.
Now you are ready to begin the breathing section of the session.
It usually lasts from forty-five minutes to one hour and fifteen minutes. During
this time you will lay down fully clothed, except for your shoes, on a
comfortable pad or massage table to be coached through a breathing cycle.
When the breathing cycle is complete there will be a period of
discussion about any of the experiences you encountered and any insights gained.
The practitioner will then give you homework to work on before the next session,
and you will complete by scheduling the date and time of the next session.
The average Unlimited Breath sessions lasts from one and one half
to two hours. For one persons description of what they experienced in their
first session scroll down further on this page.
For the first time client of Unlimited Breath there is a set
program of ten sessions. It is structured this way for several reasons. First,
studies have shown that real, permanent change is accomplished through a process
of repetition and reinforcement. Even if limitations and misunderstandings are
released or corrected in a single session there is often habit behavior
accumulated over the years that must be identified and changed. Without
addressing these habits and integrating the new learning, you can find yourself
recreating old problems.
A second reason for ten sessions is that there is a cumulative
effect of the breathing and the familiarity with the practitioner. Since most of
us subventilate most of the time, it can take a while to learn the breathing
process correctly and as we do we access deeper and deeper material. In addition
the practitioner gets to know and understand you better so that they can see
patterns that get in your way. These are often not readily apparent in the
beginning and as you work together as a team, you develop a trust and synergy
that allows you to discover more.
Third, in Unlimited Breath you are learning a process and are
becoming more aware of yourself. In this teaching and discovery you are learning
how to better consciously create the results you want in your life. Part of this
involves a period of practice. As you implement new behaviors, you will receive
feedback from your everyday life. Understanding this feedback and adjusting for
it is an integral part of the Unlimited Breath experience.
Fourth, ten sessions is also the recommended stopping place with
your first practitioner. Unlimited Breath is committed to supporting you in your
own empowerment. It is not in your best interest to develop a dependency on your
practitioner. For this reason it is recommended that you change practitioners
after ten sessions. This does not mean that you cannot ever go back to your
original practitioner for future support but rather that it is better for you to
establish yourself more as your own guru. This is most easily accomplished by
experiencing different practitioners.
Once you have completed your ten sessions with a practitioner it
is recommended that you schedule ten sessions with a practitioner of the
opposite sex from your first practitioner. Unlimited Breath is very effective at
discovering and releasing subconscious material built up over a lifetime that
inhibits you from achieving your full potential. Often times this material is
connected to issues with your mother and father. By working with male and female
practitioners we actually more efficiently key into these issues because we
subconsciously tend to activate father issues in the presence of a man and
mother issues in the presence of a woman.
After having completed your ten sessions with two practitioners,
you will know the breathing technique well and will be able to use the technique
on your own. This can be very helpful in keeping yourself balanced in daily
life. You will probably still want to take individual sessions from time to time
with any practitioner of your choice to help you uncover and release other
blocks that get in your way. It is often times difficult to be objective with
ourselves and very hard to see our blind spots with out outside support.
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